girlsboysfitness1 - Paneer is a great source of protein. And if you're vegetarian, then it's definitely the most densely packed (and tasty) source of protein too. But when compared to chicken (the
![Amul.coop on Twitter: "Benefit from the 20% protein per pack in #Amul Malai Paneer and make every meal tastier and healthier. https://t.co/kOjlb60uQT" / Twitter Amul.coop on Twitter: "Benefit from the 20% protein per pack in #Amul Malai Paneer and make every meal tastier and healthier. https://t.co/kOjlb60uQT" / Twitter](https://pbs.twimg.com/media/E3nryrMVkAACF1e.jpg)
Amul.coop on Twitter: "Benefit from the 20% protein per pack in #Amul Malai Paneer and make every meal tastier and healthier. https://t.co/kOjlb60uQT" / Twitter
Triton Hospital - "Tofu is a much healthier option than paneer. 100 grams of tofu has about 60-65 calories, while 100 grams of paneer may have about 264 calories. Iron content in
![Consume 100 Gm Of Paneer Everyday And Get These Health Benefits In Hindi | 100 ग्राम पनीर रखेगा पूरे दिन एनर्जेटिक और वजन भी होगा कम Consume 100 Gm Of Paneer Everyday And Get These Health Benefits In Hindi | 100 ग्राम पनीर रखेगा पूरे दिन एनर्जेटिक और वजन भी होगा कम](https://images.onlymyhealth.com/imported/images/2020/February/01_Feb_2020/big8-Paneer%20Benefits.jpg)
Consume 100 Gm Of Paneer Everyday And Get These Health Benefits In Hindi | 100 ग्राम पनीर रखेगा पूरे दिन एनर्जेटिक और वजन भी होगा कम
![Nutritional value of soybean chunks and cheese (Indian paneer) (100gm). | Download Scientific Diagram Nutritional value of soybean chunks and cheese (Indian paneer) (100gm). | Download Scientific Diagram](https://www.researchgate.net/publication/333670819/figure/tbl1/AS:767964085223424@1560108314866/Nutritional-value-of-soybean-chunks-and-cheese-Indian-paneer-100gm.png)